Michael Gilday & Molly Milligan visit SJF!

The Falcon Sport School and Volleyball Academy were honoured to host guest-speakers and former Falcons, Michael Gilday and Molly Milligan in early November. As a former professional snowboarder, Molly spoke of her experience and shared advice with regards to self-awareness, self-talk & mental preparation, pre-and post-competition training, goal setting; as well as speaking about dealing with injuries. Former Olympic short-track speed skater, Michael Gilday gave students a very well-rounded presentation on motivation, focus,
team cohesion, managing emotions, goal setting and the importance of post-competition debriefing. It's an incredible opportunity for our current athletes to witness just how far one can go in one's athletic career with determination, focus, and proper training.